One of my favorite things about James is that he gets me to eat my vegetables. When I was growing up, meals consisted of a main dish (primarily meat and grain/pasta) with vegetables or fruit on the side. When I left home, it was all too easy to make similar meals but leave out the vegetable side dish. James, on the other hand, makes vegetables a part of the meal. Frequently vegetables are the main attraction, such as in his stir fries and soups. Other times he incorporates vegetables as a nutritious filler.
To my surprise, carrot is the vegetable we use most frequently. I don't like raw carrot at all, and I want my cooked carrot to be completely soft. That means cooking it a long time, or so I thought. James introduced me to the idea of using grated carrot. Grated carrot doesn't take nearly as long to cook as carrot slices do. Now I happily eat carrot in nearly every meal.
I think James eats them to keep his hair red. |
Grated carrot makes a nutritious, unobtrusive filler. Its applications are diverse: omelettes, spaghetti, lasagna, pizza, pot-stickers, tacos... we've even stirred them into refried beans! I find that the carrots hide best in tomato sauce, but if you don't mind a hint of carrot flavor they can go in just about anything. They will blend in better if you season them to match the meal your putting them in (chili powder, Italian seasoning, soy sauce, etc).
If you use a standard sized grater, I recommend softening the carrots by cooking them a few minutes in a skillet until they become translucent. If you use a fine grater, the carrots will be thin enough that they won't be crunchy at all, so you can add them to your dish raw. Give it a try! Eating your vegetables may be easier than you thought.